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by Akshi KhandelwalApr 04, 20210 comments
Being an integral part of nature, the doshas cycle operates through the day. Given this, one could really benefit by doing certain activities at a specific time. From~2 am to 6 am : the Vata dosha is predominant in our bodies and in the atmosphere. It is the ideal time to wake up, meditate and excrete wastes, both - mental and physical. *To keep Vata in balance, it is important that we sleep at a suitable time to get the needed hours of sleep and rest.~ 6 am to 10 am : During these hours the Kapha dosha is predominant...