10 Ways to Improve Your Liver Health

Key Takeaways:In essence, a healthy liver is the building stone of overall well-being. Rooted in Ayurveda, its balance is integral to our overall physiological and psychological harmony. Ignoring liver health can lead to a cascade of health issues, from inflammation to compromised digestion. Simple steps like mindful eating habits, hydration, physically active lifestyle choices can go a long way in safeguarding this vital organ. Ayurveda offers a wide range of herbs like Guduchi, Kutaki, Turmeric, Amla, and Punarnava, known for their remarkable ability to rejuvenate and detoxify the liver. By integrating these herbs and spices, we empower our bodies to...