Ashwagandha boosts brain function, helps fight anxiety and stress and improves your quality of life. Ashwagandha helps normalise cortisol levels and has an indirect effect on improving thyroid function as well. It helps stabilise blood sugar levels and has been known to impact athletic performance by improving heart and lung capacity while increasing energy levels. It is anti-inflammatory in nature and Ashwagandha helps boost immunity naturally. It is rich in iron and is useful in painful conditions such as arthritis. Add a pinch of ashwagandha powder to your cup of milk or mix it with powdered ginger & turmeric and use it for chai. Here is a range of Butterfly Ayurveda products with Ashwagandha as an important ingredient in them.